Start clock

8 Press Ups, 40 meter run

8 Up Downs 40 meter run, 25 meter walk

30 second plank 40 meter run

8 side planks with hip raise each side 40 meter run 25 meter walk

8 Burpees with press ups 40 meter run

30 second mountian climb 40 meter run, 25 meter walk.

8 forward lunges each leg 40 meter run

8 reverse lunges each leg 40 meter run, 25 meter walk.

8 curtsy lunges each leg 40 meter run

8 V curls 40 meter run,

stop clock

250 meter walk.