A brilliant Passing drill and an even more brilliant winner of video of the week. An RCL Hoody and Polo go to Federico and especially Piero.
A workout for the Front Row today Complete as many reps as you can (don’t force too hard) repeat 5 times
Great video from Sam, 45 seconds each exercise, 15 seconds rest 4 sets Squat Jumps Burpees Mountain Climbers Plank Press Ups
If you don’t have gloves and pads, take back the intensity , or…… make some gloves and pads. Boxing is like Rugby a sport of respect, the techniques we learn are only for the field of sport we play in.
Start clock 8 Press Ups, 40 meter run 8 Up Downs 40 meter run, 25 meter walk 30 second plank 40 meter run 8 side planks with hip raise each side 40 meter run 25 meter walk 8 Burpees with press ups 40 meter run 30 second mountian climb 40 meter run, 25 meter walk….
Day 11 Day 12
Luxembourg’s Highest Capped player and New Zealand’s finest export Nigel Sharpin demos Day Tin (Ten) 4 sits (sets) of Tin (Ten) exercises
Former RCL player and now member of the British Royal Navy Ben Raivalitia Jnr demonstrats day 9
We have treat for the ladies today. RCL senior scrum half and U16s coach James Ruatta direct from Nairobi. Day 6 is a repeat of day 2, while James demos he moves for day 7.
RCL Challenge 10 minute Stretch